2 lbs. lean ground beef
1 medium onion, chopped
2 or 3 garlic cloves, chopped
1 15 oz. can chopped tomatoes
1 small can tomato sauce
3 or 4 tablespoons chili powder
1 or 2 tsp. cumin
salt and pepper to taste
cayenne pepper, to taste
1 or 2 cans dark red kidney beans, drained (optional)
Brown beef, onions and garlic in large saucepan, drain grease. Add about a tablespoon of flour to the beef mixture and stir to combine. Add tomatoes, sauce and seasonings to taste. Add a cup or two of water, depending on how thick you like it. Add the beans, if desired, and partially cover with lid and simmer for about an hour. Serve with chopped onions, shredded cheese, sour cream, etc. Even better the next day and can be frozen for later use.
Enjoy!